Grief and loss do not discriminate on age, gender,
education, geography, ability, race, income or religion.
I know experientially and professionally the pain unresolved grief causes physically, mentally, emotionally and financially. Yet, most people often do not recognize they are "grieving" so they stay stuck in their pain, unhappy and unproductive all-around.
IOIH is the pathway for individuals and companies to get the best tools for a life-time of healing that starts NOW, right within your reach."
~Higinia
Promising Individuals and Companies
alike the Best Integrated
healing solutions
to
move your path forward!
When something we are familiar with ends or changes, it produces an emotional response. This is GRIEF.
Grief is normal and natural. But if we dismiss it and leave it unchecked, it becomes Unresolved Grief (Maladaptive Grief) which can bring incredible chaos and disruption to our health, finances and relationships.
Grief is not intellectual.
Your mind is not broken....your heart is.
We allow society to condition us to intellectualize, rationalize or spiritualize our painful emotions in order to survive...and we end up stuck.
Grief is normal and natural. But if we dismiss it and leave it unchecked, it becomes Unresolved Grief (Maladaptive Grief) which can bring incredible chaos and disruption to our health, finances and relationships.
Grief is not intellectual.
Your mind is not broken....your heart is.
We allow society to condition us to intellectualize, rationalize or spiritualize our painful emotions in order to survive...and we end up stuck.
The Impact of Grief
After a loss (of any kind), you may find yourself feeling like in a "blur", numb, heartbroken, depressed, stuck, lost, hopeless or even angry. Your productivity at work (or home) and your health begins to suffer. These are all symptoms of grief.
However, for the majority of us, we tend to relate grief only to death, so if we haven't experienced a death in our life, we dismiss grief and blame it on burnout, being overwhelmed anxiety, PTSD, ADHD, mental illness and more. Yet, research shows that in our lifetime we can face 40+ grieving experiences (Social Readjustment Rating Scale, Holmes TH, Rahe RH, 1967).
And this does not include all the loss and changes that COVID has brought into our lives.
After a loss (of any kind), you may find yourself feeling like in a "blur", numb, heartbroken, depressed, stuck, lost, hopeless or even angry. Your productivity at work (or home) and your health begins to suffer. These are all symptoms of grief.
However, for the majority of us, we tend to relate grief only to death, so if we haven't experienced a death in our life, we dismiss grief and blame it on burnout, being overwhelmed anxiety, PTSD, ADHD, mental illness and more. Yet, research shows that in our lifetime we can face 40+ grieving experiences (Social Readjustment Rating Scale, Holmes TH, Rahe RH, 1967).
And this does not include all the loss and changes that COVID has brought into our lives.
The program helped me navigate through feelings I was experiencing and helped me uncover feelings I was not considering or recognizing. Could not have processed so much in 8 weeks without the program facilitator's guidance. Helped me see that the cloud of sadness would not be a forever thing if I worked through my thoughts and pain in the way the program guided me. Thankful that such a program is available."~
Dr. Y. Sanguinetti-Colon, MD, Pediatrician
Trusted by Leading Companies
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Compassion Inspired Wellness Solutions
IOIH's offers both individuals and businesses Wellness services that are in-depth solutions with immediate results in a short amount of time thanks to the well-designed, easy to use methods. IOIH uses collaborative care methods, the evidence-based Grief Recovery Method® and the practice-based Spiritual Renewal PPE™ method to recover for any type of emotional loss, restore hope and begin to live fully present now.
The Grief Recovery Institute's Grief Recovery Method is the only Grief Support Program to have received the distinction of being evidence based!
The Grief Recovery Institute's Grief Recovery Method is the only Grief Support Program to have received the distinction of being evidence based!
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Time only passes, it does nothing. It is what we do within time that affects the quality of our lives.
The key to recovery from grief and loss is action, not time.
~ The Grief Recovery Institute
Make the Change
Live the Difference
Begin to feel better now!
About Higinia Paszkowski ~ Your Educator/Coach
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Higinia (ee he knee ah) Paszkowski is Founder of Inside Out Integrative Health (IOIH), offering compassion-inspired wellness education, assessments, training and coaching. Higinia is transforming her grief journey into an inspiration for others by providing individuals and businesses life-giving evidence-based healing solutions to navigate through loss, stressful and challenging transitions that keep people unfulfilled and unproductive in their everyday lives. The Grief Recovery Method® (GRM) and Spiritual Renewal PPE™ are the key methods used to achieve healing, freedom and renewal after loss and pain. She is certified as an Advanced (Bilingual) Grief Recovery Specialists® through the Grief Recovery Institute®, one of a handful, selected from thousands of Specialists around the world to deliver GRM online.
Higinia is a compassionate speaker, wife and mother. She was a public servant for most of her career with the Federal and City Government with a reputable track record of organizational and strategic planning and execution. Simultaneously, she volunteered her time and successfully led Non-Profits, developing youth programs throughout her career. She has specialty trainings and experience in Community Development, Risk Management, Volunteer Management, Adverse Childhood Experiences (ACE) Overcomers Program, Trauma-Informed Care, Youth Mental Health First Aid USA, Helping Without Hurting Training, Critical Incident Stress Management, Crisis Intervention for Mass Incidents, served as a Subject Matter Expert in the Public Health Improvement Plan for the Bexar County Health Collaborative, attained Freedom Prayer experience, Younique training and hundreds of hours of spiritual development training. This experience has been impactful in her ability and compassion to reach and help many. She continues to advocate for health and wellness issues. This is her life-time focus and what IOIH offers you. |
DISCLAIMER: IOIH's services nor the give-away tools and resources are substitution for therapy/clinical assessment. While our programs are effective in a short amount of time as you take the actions set by the programs, our services do not qualify you to lead or conduct the Grief Recovery Method® (GRM) program or similar classes, or certify you as a Grief Recovery Method Specialist, certified by the Grief Recovery Institute® (GRI).
GRM, SRPPE™, ASSaP Care™ or related tools and services do not give you license to use GRI's or IOIH's name or any of GRI's or IOIH's trademarks without permission, either from GRI for the Grief Recovery Method resources or IOIH for its various programs and services.
If interested, we can gladly provide information on how to get certified as a Grief Recovery Method Specialist.
GRM, SRPPE™, ASSaP Care™ or related tools and services do not give you license to use GRI's or IOIH's name or any of GRI's or IOIH's trademarks without permission, either from GRI for the Grief Recovery Method resources or IOIH for its various programs and services.
If interested, we can gladly provide information on how to get certified as a Grief Recovery Method Specialist.