READY FOR A NEW BEGINNING?
So What is Grief?
When something we are familiar with ends or changes, it produces an emotional response. This is GRIEF.
Grief is normal and natural. But if we dismiss it and leave it unchecked, it becomes Unresolved (Maladaptive) Grief which can bring incredible chaos and disruption to our health, relationships and finances. The sad truth is we allow society to condition us to intellectualize, rationalize or spiritualize our painful emotions in order to survive and fit in...and we end up stuck. Yet, grief is not intellectual. Your heart may be broken. It is always emotional.
To further complicate things, the majority of us tend to relate grief only to death, so if we haven't experienced a death in our life, it is rare people will self-qualify themselves as "a griever". Also, people may be too quick to dismiss grief and blame it on burnout, being overwhelmed anxiety, PTSD, ADHD, mental illness and more. Yet, research shows that in our lifetime we can face 42+ grieving experiences (as shown on the image below) that can adversely impact our life (Social Readjustment Rating Scale, Holmes TH, Rahe RH, 1967).
And this does not include all the loss and changes that COVID brought into our lives. COVID left everyone in uncharted territory with Behavioral/Mental Health at center stage.
When something we are familiar with ends or changes, it produces an emotional response. This is GRIEF.
Grief is normal and natural. But if we dismiss it and leave it unchecked, it becomes Unresolved (Maladaptive) Grief which can bring incredible chaos and disruption to our health, relationships and finances. The sad truth is we allow society to condition us to intellectualize, rationalize or spiritualize our painful emotions in order to survive and fit in...and we end up stuck. Yet, grief is not intellectual. Your heart may be broken. It is always emotional.
To further complicate things, the majority of us tend to relate grief only to death, so if we haven't experienced a death in our life, it is rare people will self-qualify themselves as "a griever". Also, people may be too quick to dismiss grief and blame it on burnout, being overwhelmed anxiety, PTSD, ADHD, mental illness and more. Yet, research shows that in our lifetime we can face 42+ grieving experiences (as shown on the image below) that can adversely impact our life (Social Readjustment Rating Scale, Holmes TH, Rahe RH, 1967).
And this does not include all the loss and changes that COVID brought into our lives. COVID left everyone in uncharted territory with Behavioral/Mental Health at center stage.
Promising Individuals and Companies
the Best Integrated
healing solutions
to move your path forward
in wholeness!
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BEFORE - Impact of Unattended Grief
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AFTER with IOIH Wellness Solutions
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Compassion Inspired Wellness Solutions™
Where Science and Lived Experience Meet!
IOIH's offers both individuals and businesses Wellness services that are In-Depth Solutions™ with immediate results in a short amount of time thanks to the well-designed, easy to use methods. IOIH uses two care methods, the evidence-based Grief Recovery Method® in collaboration with the Grief Recovery Institute® and the practice-based Spiritual Renewal PPE™ method to recover for any type of emotional loss, restore hope and begin to live fully present and productive now.
The Grief Recovery Institute's Grief Recovery Method is the only Grief Support Program to have received the distinction of being evidence based!
The Grief Recovery Institute's Grief Recovery Method is the only Grief Support Program to have received the distinction of being evidence based!
The program helped me navigate through feelings I was experiencing and helped me uncover feelings I was not considering or recognizing. Could not have processed so much in 8 weeks without the program facilitator's guidance. Helped me see that the cloud of sadness would not be a forever thing if I worked through my thoughts and pain in the way the program guided me. Thankful that such a program is available."~
Dr. Y. Sanguinetti-Colon, MD, Pediatrician
Building a lifetime of Wellness!
Make the Change
Live the Difference
Begin to feel better now!
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About Higinia Paszkowski ~ Advanced Grief Specialist
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Higinia (ee he knee ah) Paszkowski is Founder of Inside Out Integrative Health (IOIH), offering compassion-inspired wellness education, assessments, training and coaching. Higinia is transforming her grief journey into an inspiration for others by providing individuals and businesses life-giving evidence-based healing solutions to navigate through loss, stressful and challenging transitions that keep people unfulfilled and unproductive in their everyday lives. The Grief Recovery Method® (GRM) and Spiritual Renewal PPE™ are the key care methods used to achieve healing, freedom and renewal after loss and pain. She is certified bilingual Advanced Grief Recovery Specialists® through the Grief Recovery Institute®, and is one of a handful, selected from thousands of Specialists around the world to deliver GRM online.
Higinia is a compassionate speaker, wife and mother. She was a public servant for most of her career with the Federal Government, most recently with the City of San Antonio Metro Health and March of Dimes, with a reputable track record of organizational and strategic planning and execution. Simultaneously, she volunteered her time and successfully led Non-Profits, developing youth programs throughout her career. As a Mom who adopted three beautiful children, she has Trust-Based Relational Intervention® (TBRI®) Training and Child-Parent-Relationship Therapy (C-P-R-T) Training. She also has specialty trainings and experience in Community Development, Risk Management, Volunteer Management, Adverse Childhood Experiences (ACE) Overcomers Program, Trauma-Informed Care, Youth Mental Health First Aid USA, Helping Without Hurting Training, Critical Incident Stress Management, Crisis Intervention for Mass Incidents, served as a Subject Matter Expert in the Public Health Improvement Plan for the Bexar County Health Collaborative, attained Freedom Prayer experience, Younique training and hundreds of hours of professional and spiritual development training. This experience has been impactful in her ability and compassion to reach and help many. Higinia actively engages in trainings and continued professional education, always working on her own healing journey and also refining her professional skills to best serve you. She maintains a current understanding of trends, research, and influences that can impact your recovery journey. Higinia is an passionate advocate for mental, emotional and relational wellness solutions. This is her life-time focus and what IOIH offers you. |
DISCLAIMER: IOIH's services nor the give-away tools and resources are substitution for therapy/clinical assessment or evaluation. I am not a doctor or therapist. While our programs are effective in a short amount of time as you take the actions set by the programs, there is no guarantee that you will get the results I have, or any that of any other participants has. The results depend very much on you. No information that I publish can qualify you to lead or conduct the Grief Recovery Method® (GRM) program or similar classes, or certify you as a Grief Recovery Method Specialist, certified by the Grief Recovery Institute® (GRI).
GRM®, SRPPE™, ASSaP Care™ or related tools and services do not give you license to use GRI's or IOIH's name or any of GRI's or IOIH's trademarks without permission, either from GRI for the Grief Recovery Method resources or IOIH for its various programs and services.
If interested, we can gladly provide information on how to get certified as a Grief Recovery Method Specialist.
GRM®, SRPPE™, ASSaP Care™ or related tools and services do not give you license to use GRI's or IOIH's name or any of GRI's or IOIH's trademarks without permission, either from GRI for the Grief Recovery Method resources or IOIH for its various programs and services.
If interested, we can gladly provide information on how to get certified as a Grief Recovery Method Specialist.