Feel Better. Heal for Real. Live Fully!
Not all grief comes from death.
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Inside Out Integrative Health™ and
The Grief Recovery Method®
offers you the Best Integrated
PREVENTION EDUCATION and
DIRECT SUPPORT solutions
to move your path forward
after loss of any kind OR help you process
the pain you didn't know was grief.
First Thing First: Understanding what is Grief?
Your heart may be broken, unsettled, in despair or even numb but YOU are not broken. Grief is normal and natural. Emotional pain is a human experience we all share. When something familiar ends or changes (regardless of its benefit), we experience and emotional response or pain. This is GRIEF.
However, Grief shows up in ways we did not expect so often we don't recognize we are grieving, we ignore it or intentionally suppress it. When we take any action other than moving through the pain-and into peace, it could lead to genuine mood and major depressive disorders or other vices. The sad truth is we have allowed our culture and society to condition us to intellectualize, rationalize or spiritualize our painful emotions in order to survive and fit in. Yet, Grief is not intellectual. Even as believers, we often bury grief behind prayer and perseverance. We just end up stuck with the pain. Yet, it resurfaces in our health, our families, and our joy.
It is rare people will self-qualify themselves as "a griever", especially for any loss other than death. Yet, research shows that in our lifetime we can face 42+ grieving experiences that can adversely impact our life (Social Readjustment Rating Scale, Holmes TH, Rahe RH, 1967). And this does not include all the loss and changes that COVID brought into our lives. COVID left everyone in uncharted territory with Behavioral/Mental Health at center stage.
Whether you are dealing with death, relationship struggles, past trauma, life transitions, burnout or silent sadness you can't explain-IOIH meets you where you are.
Processing Grief through Compassion Inspired Well-Being Solutions™
Recovering from emotional loss and pain is not an easy step. However, this is where we do our best. IOIH's offers both individuals and businesses Well-Being solutions that are In-Depth Solutions™ with immediate results in a short amount of time thanks to the well-designed, easy to use, practical methods. IOIH uses two care modalities, the evidence-based Grief Recovery Method® in collaboration with the Grief Recovery Institute® and the practice-based Spiritual Renewal PPE™ method.
Our PREVENTION EDUCATION is bringing awareness about the truths and myths about grief through our Grief-informed "GrievingWell™ Series". We meet our audiences in person or virtually, 12 years and older. We also offer DIRECT SUPPORT through an 8-week root-cause intensive program to help individuals break free from the often invisible weight of unresolved grief and emotional pain-without judgement, therapy overload, or temporary fixes. We help you move forward beyond your loss to restore a life of hope and joy, healing, growth and connection beyond where you were before the loss.
Begin to feel better today with IOIH! Because all of you matters. And your healing is possible!
Your heart may be broken, unsettled, in despair or even numb but YOU are not broken. Grief is normal and natural. Emotional pain is a human experience we all share. When something familiar ends or changes (regardless of its benefit), we experience and emotional response or pain. This is GRIEF.
However, Grief shows up in ways we did not expect so often we don't recognize we are grieving, we ignore it or intentionally suppress it. When we take any action other than moving through the pain-and into peace, it could lead to genuine mood and major depressive disorders or other vices. The sad truth is we have allowed our culture and society to condition us to intellectualize, rationalize or spiritualize our painful emotions in order to survive and fit in. Yet, Grief is not intellectual. Even as believers, we often bury grief behind prayer and perseverance. We just end up stuck with the pain. Yet, it resurfaces in our health, our families, and our joy.
It is rare people will self-qualify themselves as "a griever", especially for any loss other than death. Yet, research shows that in our lifetime we can face 42+ grieving experiences that can adversely impact our life (Social Readjustment Rating Scale, Holmes TH, Rahe RH, 1967). And this does not include all the loss and changes that COVID brought into our lives. COVID left everyone in uncharted territory with Behavioral/Mental Health at center stage.
Whether you are dealing with death, relationship struggles, past trauma, life transitions, burnout or silent sadness you can't explain-IOIH meets you where you are.
Processing Grief through Compassion Inspired Well-Being Solutions™
Recovering from emotional loss and pain is not an easy step. However, this is where we do our best. IOIH's offers both individuals and businesses Well-Being solutions that are In-Depth Solutions™ with immediate results in a short amount of time thanks to the well-designed, easy to use, practical methods. IOIH uses two care modalities, the evidence-based Grief Recovery Method® in collaboration with the Grief Recovery Institute® and the practice-based Spiritual Renewal PPE™ method.
Our PREVENTION EDUCATION is bringing awareness about the truths and myths about grief through our Grief-informed "GrievingWell™ Series". We meet our audiences in person or virtually, 12 years and older. We also offer DIRECT SUPPORT through an 8-week root-cause intensive program to help individuals break free from the often invisible weight of unresolved grief and emotional pain-without judgement, therapy overload, or temporary fixes. We help you move forward beyond your loss to restore a life of hope and joy, healing, growth and connection beyond where you were before the loss.
Begin to feel better today with IOIH! Because all of you matters. And your healing is possible!
READY FOR A NEW BEGINNING?
Because all of you matters. And your healing is possible!
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The program helped me navigate through feelings I was experiencing and helped me uncover feelings I was not considering or recognizing. Could not have processed so much in 8 weeks without the program facilitator's guidance. Helped me see that the cloud of sadness would not be a forever thing if I worked through my thoughts and pain in the way the program guided me. Thankful that such a program is available."~
Dr. Y. Sanguinetti-Colon, MD, Pediatrician
Evidence-based methods for people ready to do the heart work!
Where Science and Lived Experience Meet™
The Grief Recovery Institute's Grief Recovery Method is the only Grief Support Program to have received the distinction of being evidence based!
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About Higinia Paszkowski ~ Advanced Grief Recovery Specialist
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Higinia (ee he knee ah) Paszkowski is Founder of Inside Out Integrative Health (IOIH), and a Bilingual Advanced Grief Recovery Specialist® who offers compassion-inspired well-being education, assessments, training and coaching. After a series of significant losses and hardships, Higinia was compelled to transform her grief journey and research-based discoveries into an inspiration for others. IOIH provides individuals and businesses life-giving evidence-based healing solutions to navigate through loss, stressful and challenging transitions that keep people unfulfilled and unproductive in their everyday lives. In association with the Grief Recovery Institute®, she offers two care modalities ~ The Grief Recovery Method® (GRM) and Spiritual Renewal PPE™ to help individuals achieve healing, freedom and renewal after loss and pain.
Higinia is a compassion-centered speaker, wife, Mom and a grief and loss subject matter expert who seeks to inform, educate and inspire. She is a public servant at heart with most of her career with the Federal Government, and most recently with the City of San Antonio Metro Health. She also loved the Nonprofit world working at March of Dimes, the Inman Christian Center and Avenida Guadalupe Association. She has a reputable track record of organizational and strategic planning and execution. Simultaneously, she volunteered her time and successfully led Non-Profits, like HOPE worldwide in San Antonio and Austin, Tx, developing youth programs throughout her career. As a Mom who adopted three beautiful children, she has completed Trust-Based Relational Intervention® (TBRI®) Caregiver Training and Child-Parent-Relationship Therapy (C-P-R-T) Training. She also has specialty trainings and experience in Trauma-informed Care, Adult and Youth Mental Health First Aid USA, Adverse Childhood Experiences (ACE) Overcomers Program, Community Development, Risk Management, Volunteer Management, Helping Without Hurting Training, Critical Incident Stress Management, Crisis Intervention for Mass Incidents, served as a Subject Matter Expert in the Public Health Improvement Plan for the Bexar County Health Collaborative, attained Freedom Prayer experience, Younique training and hundreds of hours of professional and spiritual development training. This experience has been impactful in her ability and compassion to reach and help many. Higinia actively engages in trainings and continues professional education, always working on her own healing journey. She thrives in gaining insight into the human experience, resiliency, peace and personal growth to maintain a current understanding of trends, research, and influences that can impact your grief recovery journey. Higinia is a passionate advocate and evidence-based coach helping build a foundation for a lifetime of physical, mental, emotional and relational well-being, one person at a time. This is her life-time focus and what IOIH offers you. |
DISCLAIMER: IOIH's services nor the give-away tools and resources are not offered to render medical, health, psychological, or any kind of therapy, clinical assessment or evaluation. Higinia is not a doctor or therapist. If you or your family are in crisis, please seek medical help immediately. While our programs are high impact and effective in a short amount of time as you take the actions set by the programs, there is no guarantee that you will get the results I have, or any other participant has achieved. The results depend very much on you.
No information that I publish can qualify you to lead or conduct the Grief Recovery Method® (GRM) program or similar classes, or certify you as a Grief Recovery Method Specialist, certified by the Grief Recovery Institute® (GRI). GRM®, SRPPE™, ASSaP Care™ or related tools and services do not give you license to use GRI's or IOIH's name or any of GRI's or IOIH's trademarks without permission, either from GRI for the Grief Recovery Method resources or IOIH for its various programs and services.
If interested, we can gladly provide information on how to get certified as a Grief Recovery Method Specialist.
No information that I publish can qualify you to lead or conduct the Grief Recovery Method® (GRM) program or similar classes, or certify you as a Grief Recovery Method Specialist, certified by the Grief Recovery Institute® (GRI). GRM®, SRPPE™, ASSaP Care™ or related tools and services do not give you license to use GRI's or IOIH's name or any of GRI's or IOIH's trademarks without permission, either from GRI for the Grief Recovery Method resources or IOIH for its various programs and services.
If interested, we can gladly provide information on how to get certified as a Grief Recovery Method Specialist.